It is okay to feel overwhelmed and stressed during this time. Taking breaks and practicing self-care, such as reading a book, meditating, or doing something creative, can help to manage stress. Seeking support from a therapist or counselor can also be helpful.
Finally, it is important to remember that the pandemic will eventually come to an end. Adapting to the new normal may take time, but it is possible. By taking care of ourselves and each other, we can emerge from this experience stronger and more resilient.
Disclaimer : Informasi yang tersedia dalam blog ini adalah dalam rangka untuk menambah wawasan kesehatan, tidak untuk menggantikan nasehat, diagnosis atau pengobatan medis. Silahkan menghubungi fasilitas kesehatan profesional terdekat apabila anda mengalami masalah kesehatan.
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